People can have low esteem for a variety of reasons. Some individuals suffer from a poor body image and focus on all the negative traits of their physical appearance. Others have emotional issues that have caused their self-esteem to drop or feel unworthy of any praise. For whatever reasons your self-esteem may falter, the key to building it up again is to find the root of the problem.
Think of self-esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble. However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self-esteem will be built soundly.
What about self-help?
Many individuals start by looking for help for their low self-esteem in books or seminars. The number of available options on the market is phenomenal, and you are sure to find one on a topic that deals with your specific issues. Check out your local library or bookstore and explore their self-help section for a book that you may find helpful. You could also take a look on the internet. Websites such as the Mental Health Foundation, for example, may help some individuals. You may find further help on our mental health blog. It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone.
Additionally, you may wish to seek professional help in your quest to boost your self-esteem. Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process. Perhaps your problems date back to your childhood, or maybe it has recently developed. Whatever the case, a professional will be able to determine your next step.
The main factor in self-esteem is negativity. Negative thoughts can pervade your confidence and crumble your self-esteem. If you find yourself surrounded by negative people or in a negative situation, try to remedy the problem. Often, individuals in an abusive relationship have their self-esteem shattered when a supposed loved one constantly berates them and questions their worth. Similarly, a negative workplace environment can lower your self-esteem with colleagues or bosses finding fault with your work. Maybe you have a friend who is consistently negative with all surrounding him or her.
What about support?
Whatever the source, distancing yourself from the negativity will help you regain your self-esteem. Strive to surround yourself with positive people. If you are going through a rough time in your personal life, you may wish to join a support group. Similarly, there are support groups available for individuals with self-image issues. These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.
Whichever way you choose to begin building your self-esteem, do so today! Be thorough and consistent with the process and be aware it may take a while. You should not become impatient or despondent if you find your self-esteem slipping. Remember, you are an important and worthy person and should treat yourself as such.